The secret is.. it’s not about food, it’s about your feelings. Find out where these feelings might be coming from, and how they can help you develop a positive relationship with food

Food journaling can help you understand your eating habits and patterns, as well as helping you to identify certain triggers of unhealthy eating. Find out if you should keep a food journal, and what more of the benefits are. 

Emotional eating takes a lot. Learning how to refill your bucket is essential and necessary to create a life you love. Learn how to remedy the mindsets created through emotional eating.

Nutrients are essential to our bodies and our overall health. However there is one nutrient that is imperatively essential for all of our bodily functions. Find out what it is and what could happen if you’re not getting enough of it.

You start a new program and you love it. You start to see results and feel a shift in your mindset. Then week 5 rolls around. Your results start to slow, and it all feels pointless. And here’s why.

The healthier you are on the inside, the better you will look on the outside. With these 5 foods, you can eat your way to better skin in no time.

Meal services are in a boom right now because of the pandemic. They do great things for many people, and have healthy recipes that are easy to make. But these meal services could do more harm than good for emotional eating.

If you feel like nothing has helped alleviate your IBS and anxiety symptoms, it may be time to try something new. Read about a few simple breathwork techniques that can help heal your IBS and anxiety. 

Most have heard of junk food and the dangers it poses to your eating goals, but what about high end junk food? The foods that fall under this category might surprise you! Find out how they could be hurting your goals, and how to take back control.

Sometimes the eating habits and mindsets that you developed as a child can negatively impact your wellness goals as an adult. Find out what these habits are and how you can leave them behind. 

Loneliness is one of the main root causes of compulsive eating. Find out why and what can be done to help alleviate your feelings of loneliness. 

The underlying motivation behind your cravings and binges might be difficult to detect. But that doesn’t mean overcoming binges and cravings has to be. Find out why we crave a binge, and what can be done instead. 

Experiencing brain fog? Find out which foods to add to your diet, and how they can be incorporated into different meals! And what other lifestyle choices could help fight brain fog!

Find out why you should be adding more fiber to your diet, and how it could be beneficial to you and your body.

Find out which strategies you should use to help fight off your IBS symptoms. And how these strategies could improve your overall physical and mental well-being.

Food anxiety can create an energy of urgency from within that sometimes feels like it’s consuming you. Find out the 6 steps you can take to finally eliminate food anxiety and take control of your eating again.

While it’s evident there’s a relationship between acne and the food we eat, there may a greater correlation than previously anticipated. Find out what foods you should be avoiding, and what you should be eating more of.

Check out these 3 delicious diabetes friendly and healthy meals! Each with the option of being low FODMAP friendly!

IBS is often a symptom of unprocessed emotions wreaking havoc on your body from inflammation

Gratitude Meditation for Emotional Eating is essential to eliminate overwhelm and anxiety around eating