The Sober Eating Sequence
The proven complete Sober Eating Method path to lose weight naturally, love the way you look, and finally trust yourself around food.
The Sober Eating Sequence™ is a 3-phase transformation created by Alana Kessler, MS, RD. It unwinds the late-night cravings, the all-or-nothing spirals, and the food noise in your head—so in as little as 4 months, the emotional weight begins to lift and your body releases physical weight with ease, not force.
The Sober Eating Sequence
The proven complete Sober Eating Method path to lose weight naturally, love the way you look, and finally trust yourself around food.
The Sober Eating Sequence™ is a 3-phase transformation created by Alana Kessler, MS, RD. It unwinds the late-night cravings, the all-or-nothing spirals, and the food noise in your head—so in as little as 4 months, the emotional weight begins to lift and your body releases physical weight with ease, not force.
Have you ever sworn, “Today will be different”—only to find yourself in the food cabinet by 10pm?
Maybe it’s tortilla chips, guac, or “healthy” snacks in endless servings.
Maybe it’s too much wine after a long day, or a pint of ice cream while scrolling late at night.
You do so well all day… then feel undone in the evenings, on the weekends, or whenever stress, boredom, or anxiety hits.
I Get It—Because I’ve Been There Too
I know what it’s like to eat a “perfect” day of salads and protein, only to end up in the kitchen at 10pm, finishing the leftovers in secret.
I know the self punishment of waking up bloated after a late-night grocery store or uber eats binge, swearing I’ll “make up for it” tomorrow.
I know how heavy it feels to be the woman who seems in control in every other area of life, but still can’t trust herself around a buffet.
And that’s why I created The Sober Eating Sequence—because I had to find a way out, and I know you’re ready for one too.
I’ve been there—stuck in the same exhausting cycle of hope, regret, and restart.
This is the part you don’t say out loud, but I know you feel it…”
You know nutrition. You’ve tried meal plans, rigid exercise programs, detoxes, even medication. But no matter how much willpower and discipline you muster, food keeps pulling you back—especially when emotions run high.
Now Imagine This Instead
What if food no longer ran your life?
What if you could trust yourself around food in every situation?
This is What That Feels Like:
Packing for vacation and loving how everything in your suitcase fits.
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Watching a movie without needing snacks just to feel relaxed.
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Going out for brunch, eating what looks good, and leaving the table satisfied—not stuffed.
Eating one slice of pizza and actually feeling done.
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Having a few bites of dessert and moving on with your night.
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Saying yes to a dinner out—and not needing to “make up for it” the next day.
Looking in the mirror before date night and feeling proud instead of critical.
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Buying the bikini and feeling excited to wear it.
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Letting your partner see you naked with the lights on.
That’s what The Sober Eating Sequence makes possible.
It’s not another diet. It’s not intuitive eating.
It’s a science-backed reset that helps you break the cycles that keep you running to food when you’re stressed, bored, or upset—and replaces them with calm, steady habits and the confidence that you can trust yourself around food again
“Alana is a godsend. I only wish I had found her sooner.”
I first saw Alana’s Instagram in August 2022. I was going through a tough time and everything she said resonated with me so much. I reached out and she emailed me back but I was hesitant. We started working together in September 2022 and it was the best money I ever spent. I have lost 40 lbs while eating chocolate and cake. Foods I always considered “bad” and “off limits”. Not only that, I am happier. My skin is clearer, me hair is better because I feel better about myself. Alana is a godsend. I only wish I had found her sooner.
— JAMILE
What you’re really craving isn’t rules—it’s losing weight while still living your life FULLY.
You’ve tried rigid structure before.
The detoxes. The meal plans. The “fresh starts” that feel exciting for a week—until life gets hard and you slip back into old patterns..
Even shots or pills like GLP-1s can quiet your appetite for a while. But the moment stress hits or emotions rise, food is still calling your name..
Without something deeper, the obsession and chaos always comes back.
Because here’s the truth:
Your nervous system is stuck on high alert—so food feels like the fastest way to calm down.
That’s why after a long day, you find yourself in the kitchen with pretzels in one hand and your phone in the other.
You feel disconnected from your body—so you keep second-guessing yourself.
That’s why you eat a salad at lunch, but later you’re in the pantry grabbing handfuls of snacks. Or why you wake up saying “I’ll be good today” but end the night feeling guilty and stuffed, convinced you ruined it.
Your mind is trapped in “all or nothing”—on track one day, spiraling the next.
That’s why one extra bite at brunch can turn into a weekend of overeating, followed by another punishing “fresh start” on Monday. You follow the rules perfectly for a while—until the pressure builds and you snap back into “screw it”
The food worked for a moment, but left you stuck in the same cycle of
relief → regret → restart.
What you need isn’t another diet, another reset, or another rulebook.
What you need is a new operating system—one that calms your body, quiets the inner bully,, and helps you build a steady rhythm you can finally trust.
The Sober Eating Sequence is That System.
This is not a diet.
This is not intuitive eating.
This is a 3-phase proven process for women who are done with dieting and emotional overeating—and are ready to release weight naturally, rebuild body trust, and live in a body that feels light, safe, and truly their own.
“After 30 years, this is the first time I’ve addressed emotional eating.”
“After being on many weight loss journeys for 30 years, this is the first time I have addressed emotional eating in a way that is sustainable because I am finally reflecting on feeling the feelings that got me here and not repressing them. The traditional weight loss programs do not get to the core of emotional eating. Turns out that repressing my feelings has not worked all of these years. Alana’s coaching methods, journaling, and sessions to reflect on the why behind choices is what have been instrumental to reframing thoughts/behaviors. Alana is transparent with her personal journey and relatable which was comforting for me.”
— AMANDA
Out of the Spiral, Into Freedom:
The 3-Phase Emotional Eating Reset
Through three intentional phases, The Sober Eating Sequence takes you from food chaos to calm, trust, and lasting weight loss.
You’ll break the cycle of self punishment and late-night eating spirals. You’ll rebuild your habits so eating feels easy—not ruled by meal plans, and you’ll learn to stay steady through stress, boredom, travel, or change.
This isn’t just about food—it’s about becoming the woman who feels at home in her body, clear in her emotions, and confident in her food choices.
Phase 1: Release + Reset
Interrupt the chaos. Unhook the urgency. Finally feel safe in your body.
You’ll learn:
Why emotional eating is a nervous system response—not your personal failure.
How “starting over” keeps you stuck in the relief → regret → restriction cycle.
Somatic tools to soothe cravings and downshift stress in real time.
How to interrupt the chaos addiction that makes food feel like your only escape.
If you’ve ever thought:
“I’ll just have a handful”—and end up finishing the bag.
“I’ll start again tomorrow”—as regret sets in after a binge.
“Why can’t I stop, even when I’m not hungry?”
…then you know what it feels like to live in a nervous system wired for urgency.
In Phase 1, we withdraw from that wiring. You’ll gently disrupt the binge–diet loop so your body starts to feel safe without food as your coping mechanism. The urgency softens, the cravings quiet, and space opens up for clarity.
By the end of this phase, you’ll notice a quiet relief you may not have felt in years.
You’ll be able to close the cabinet after one handful.
You’ll fall asleep without needing “just one more snack.”
You’ll start to feel your body trusting you again.
Phase 2: Reprogram
Redefine your relationship with food. Restore trust in your body. Rewrite the patterns that kept you stuck.
You’ll learn:
How people-pleasing and perfectionism sneak into your eating habits—and how to break free.
How to spot and soften the emotional triggers that pull you back to food.
Why food became your emotional translator—and how to express yourself without eating your feelings.
How to create an eating rhythm that feels flexible and nourishing, without swinging between restriction and chaos.
If you’ve ever thought:
“I eat clean all day, but somehow I still end up overeating at night.”
“I know what’s healthy, so why do I always sabotage myself?”
“Why does one ‘bad’ choice send me into a full spiral?”
…then you know what it feels like to live in a body that doesn’t fully trust you yet.
In Phase 2, you’ll start bridging the emotional with the practical. With your nervous system calmer, you’ll learn how to eat without rules—and finally dissolve the perfectionism and beliefs that made food feel like a constant battleground.
By the end of this phase, you’ll know what it feels like to eat with ease.
You’ll order fries without guilt—and stop when you’re satisfied.
You’ll enjoy brunch with friends and leave the table comfortable, not stuffed.
You’ll feel food slipping out of the spotlight—just one part of your life,
not the center of it.
Phase 3: Integration
Sustain resilience. Expand your life. Lead yourself with grounded confidence.
You’ll learn:
How to keep your rhythm steady even when travel, stress, or change disrupts your routine.
How to use resilience tools so small slip-ups don’t snowball into shame or sabotage.
How to grow your capacity for joy, ambition, and connection—without losing yourself in food.
How to set compassionate boundaries that protect your goals, your time, and your energy.
If you’ve ever thought:
“I can stay on track until I travel or my routine changes—then it all falls apart.”
“Whenever life gets stressful, I lose everything I worked so hard for.”
“Whenever life gets stressful, I lose everything I worked so hard for.”
“Ive done the work to lose the weight and I’m scared to gain it back”
…then you know how easy it is to fall back into old patterns when life gets messy.
Phase 3 is where that changes. Here, you’ll learn to hold steady when life is unpredictable—so setbacks don’t spiral, and stress doesn’t undo your progress. Instead of shrinking when challenges come, you’ll expand into them with clarity, calm, and resilience.
By the end of this phase, you’ll feel grounded in a way diets and emotional overeating could never give you.
You’ll navigate vacations, holidays, and parties without fear of backsliding.
You’ll enjoy food without letting it control your choices or your worth.
You’ll finally feel like the woman who leads her life with calm authority—food in its rightful place, freedom in every area.
Together, these three phases move you from self punishment and self-doubt → into rhythm, trust, and freedom.
This is how lasting weight loss happens—not through force, but through finally feeling safe in your own body.
“Alana is a godsend. I only wish I had found her sooner.”
I first saw Alana’s Instagram in August 2022. I was going through a tough time and everything she said resonated with me so much. I reached out and she emailed me back but I was hesitant. We started working together in September 2022 and it was the best money I ever spent. I have lost 40 lbs while eating chocolate and cake. Foods I always considered “bad” and “off limits”. Not only that, I am happier. My skin is clearer, me hair is better because I feel better about myself. Alana is a godsend. I only wish I had found her sooner.
— JAMILE
BONUS GIFT #1
The Nervous System Reset Vault
Lasting weight loss isn’t about willpower.
It happens when your body finally feels steady, relaxed, and supported.
That’s why inside The Sober Eating Sequence™, you’ll also get a private library of rewiring practices designed to help you in the exact moments food used to take over—while also helping you reconnect with your body so releasing weight feels natural.
YOU’LL USE THEM TO:
Calm cravings in the moment. Like when you’re standing in front of the pantry at 10pm ready to grab the pretzels—this vault helps the urge pass so you can actually close the door and walk away.
Shift emotional triggers into calm. Instead of eating through frustration or anxiety after a long day, you’ll know how to ground your body so you feel steady without food.
Practice body respect in real time. Gentle resets that quiet the voice telling you to hide, helping you feel at ease looking in the mirror, trying on clothes, or letting your partner see you.
Rebuild hunger and fullness awareness. Learn to notice the difference between emotional cravings and true hunger—so you naturally stop eating when your body has had enough.
Anchor security so weight loss can flow. Practices that release the stress signals keeping your body in “hold on” mode—so your system finally lets go of the weight it doesn’t need.
These aren’t fluffy meditations. They’re science-backed reset tools you can use in real life—so you don’t lose progress when life feels messy, and your body can finally relax into a steady rhythm where weight loss happens with ease.
— included free with The Sober Eating Sequence.
BONUS GIFT #2
The Hormone Balancing Blueprint
Struggling with fatigue, cravings, weight gain, or mood swings?
The Balanced Hormones Blueprint is a step-by-step resource designed to reset & balance your cortisol, estrogen, and insulin levels for sustainable weight loss and stress management.
WHAT YOU GET:
Personalized Education: Understand your hormones and identify imbalances with easy self assessments.
Nutrition: 10-Day Meal Plan: Meals and supplement suggestions to boost energy, reduce bloating & stabilize blood sugar.
Lifestyle Strategies: Stress reduction and hormone-safe product swaps.
Mindful Movement Made Simple: Workout plans designed to align with your energy levels, improve insulin sensitivity, and reduce cortisol. {Includes gentle strength training, restorative yoga, and cardio tips for hormonal balance.}
How The Sober Eating Sequence Is Delivered
Guided Video Sessions
Each module unlocks in sequence over 4 months. You’ll take in just enough at a time to apply it, practice it, and actually feel it working—before moving to the next step.
Reflective Practices
These aren’t busy worksheets. They’re specific prompts and exercises that show you why you reach for food, help you calm the pull in the moment, and anchor new habits into your daily life.
Optional Peer Group Support
For women who want connection alongside their private journey, you’ll have the option to join an exclusive peer group. This is a private space to share wins, ask questions, and feel supported by others walking the same path—without pressure, judgment, or exposure.
Lifetime Access
The Sober Eating Sequence is yours forever, including updates. This isn’t a “30-day fix.” It’s a framework you can return to whenever life feels messy, so you never have to start over again.
The pacing is part of the transformation: by moving step by step, your body begins to trust the process—so the results last.
This isn’t a pile of random lessons you’ll never finish. It’s a guided journey, paced step by step, so change feels doable and real—not overwhelming.
REAL CLIENT CONVERSATIONS
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REAL CLIENT TRANSFORMATIONS
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REAL CLIENT CONVERSATIONS - REAL CLIENT TRANSFORMATIONS -
The Origin of “Sober Eating”
You can’t quit food. You can’t lock it away or swear it off forever. That’s what makes recovering from emotional overeating so different from other addictions.
Sober Eating isn’t about restriction. It’s about rewiring the patterns underneath—so you no longer use food to calm you, comfort you, or punish yourself with.
Because emotional eating isn’t just about cravings—it’s about patterns like:
That tight, restless feeling that tells you to grab a snack—even when your stomach isn’t asking for it.”
The nighttime routine where the TV, your phone, and a bag of snacks feel like the only way to unwind
That inner voice telling you you’ll only be loved or respected if you can shape your body into something flawless.
Sober Eating gives you the tools to break those loops and build new ones—so instead of numbing with food when life feels overwhelming, you:
Step onto a plane for a weekend getaway and order what you want—without stressing about bloating in your clothes or falling ‘off track.’
Slip into a designer dress for a gala or dinner out, knowing it zips easily and you actually feel at home in your body.
Enjoy a long, candlelit dinner with your partner—savoring every bite and every moment—without the background noise of food guilt.
Wake up in a hotel bed after a night out and feel light, clear, and free—no hangover from food, no regret from what you ate.
Say yes to photos, events, and invitations—without secretly worrying about how your body will look or if you’ll ‘lose control.’
With this shift, food stops being the fight that drains you.
It becomes the quiet backdrop of your life—while you step forward lighter in your body, clearer in your emotions, and free to live as the woman you always knew you could be.
This Is For You If…
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You reach for food when your feelings get too big—stress, boredom, or loneliness—and you’re tired of hiding it and beating yourself up after.
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You feel stuck in the tug-of-war between wanting rules to control you and rebelling against those same rules. Either way, food always wins.
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You’re ready for real change that doesn’t require showing up in a group or exposing your private feelings to anyone else.
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You’ve tried every diet or “reset,” but the results never last. The second life gets busy or stressful, old habits sneak back in.
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You want to finally trust your body again—Slip into jeans that used to feel tight—and realize they button with ease.
Because this isn’t really about food.
It’s about reclaiming the woman underneath the noise.
Why This Works
Diets tell you to white-knuckle it.
Coaches try to sell you on their meal plans.
Mindset work tells you to think your way out.
But none of that changes the deeper patterns that have you standing in front of the pantry alone at night -, eating when you’re not hungry, or starting over every Monday.
That’s why nothing sticks.
The Sober Eating Sequence works because it rewires you where change actually happens—your body, your emotions, and your identity.
This isn’t willpower.
This isn’t restriction.
This is learning a proven rhythm that makes food simple, cravings quiet, and your body finally feels like it’s on your side.
When you stop fighting your body and start feeling at home in it, everything shifts:
The cravings that used to control your nights… soften.
The all-or-nothing spirals… break.
The self punishment and food noise… fade.
And the weight you’ve carried—physically and emotionally—finally lifts.
But here’s the part most women don’t realize:
Every month you wait, your body memorizes the chaos and self punishment even deeper.
The identity of “the woman who can’t trust herself” grows stronger.
And the harder it becomes to find your way back to ease.
This isn’t about fixing you—you were never broken. It’s about becoming the woman your patterns have been protecting you from all along:
The woman who orders dessert, enjoys a few bites, and feels done.
The woman who goes on vacation without spiraling.
The woman who feels confident in her body—in the mirror, in the bedroom, and on the dance floor.
The woman who begins now doesn’t just lose weight. She gains freedom, power, and a new way of leading herself—for life.
YOUR INVESTMENT
The Sober Eating Sequence
Pay In Full
$1497 $997
One-Time Payment
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The Sober Eating Sequence includes:
The Sober Eating Method
The Sober Eating Playbook
The Sober Eating Meal Guide
Emotional Eating Solution Curriculum
Decoding Permanent Weight Loss Curriculum
Peer Support Facebook Group
BONUS: The Nervous System Reset Vault
BONUS: The Hormone Balancing Blueprint
Total Value: $9997
Payment Plan
$597 $397x3
3 Monthly Payments
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The Sober Eating Sequence includes:
The Sober Eating Method
The Sober Eating Playbook
The Sober Eating Meal Guide
Emotional Eating Solution Curriculum
Decoding Permanent Weight Loss Curriculum
Peer Support Facebook Group
BONUS: The Nervous System Reset Vault
BONUS: The Hormone Balancing Blueprint
Total Value: $9997
No subscription || No hidden fees || No expiration or deadlines
✔️ A natural rhythm with food and body that feels steady and sustainable
✔️ A discreet space to recalibrate without pressure, judgment, or exposure
✔️ Designed for the woman who leads herself with calm authority and quiet confidence
Just one investment for lifetime access to the complete Sober Eating Sequence™—a guided system that helps you calm the urge to eat, rewire the patterns that keep you stuck, and finally let your body release weight naturally and for good.
“After 30 years, this is the first time I’ve addressed emotional eating.”
“After being on many weight loss journeys for 30 years, this is the first time I have addressed emotional eating in a way that is sustainable because I am finally reflecting on feeling the feelings that got me here and not repressing them. The traditional weight loss programs do not get to the core of emotional eating. Turns out that repressing my feelings has not worked all of these years. Alana’s coaching methods, journaling, and sessions to reflect on the why behind choices is what have been instrumental to reframing thoughts/behaviors. Alana is transparent with her personal journey and relatable which was comforting for me.”
— AMANDA
ABOUT YOUR MENTOR
Hi, I’m Alana Kessler, MS, RDN. Founder of The Sober Eating Sequence and host of Emotional Eating Unwrapped.
For over 20 years, I’ve worked with women who feel trapped in the same cycle—eat clean, lose weight, slip up, spiral, and start over again. I know the exhaustion of pouring energy into diets, detoxes, and quick fixes that never last—because I lived it. I spent years in secrecy with food until I created the method that finally freed me. I lost 40 pounds, kept it off, and rebuilt a relationship with food and my body that still holds strong today.
My work blends advanced training in nutrition, functional medicine, yoga, and Ayurveda with deep knowledge of the nervous system and identity change. But what makes it powerful is that it’s not just theory—it’s lived experience.
I know exactly what it feels like to raid the pantry at night, to obsess over every calorie, to fear vacations or social events, and to stand in front of the mirror wondering if clothes will ever fit the way you want, or if food will always feel like the thing running your life. I also know what it takes to undo those patterns—to quiet the constant food noise, to watch the weight finally come off without the fear of it rushing back, and to rebuild the kind of trust with your body that makes you feel steady, confident, and free.
Whether you begin with *The Sober Eating Sequence™, step into Elite VIP mentorship, or enter my most intimate Concierge Coaching partnership, the mission is the same: to end the food noise, self criticism and sabotage, stabilize your weight, and help you step into the identity of a woman who feels calm, confident, and free in her body—permanently.
If you’re ready to stop wasting years on what doesn’t work, and instead step into a proven process that creates lasting change, I’d be honored to guide you.
