IMMEDIATE LIFETIME ACCESS
Empowered Eating
For the Holiday Season
A SKILL-BUILDING MASTERCLASS WITH ALANA KESSLER, MS, RDN, EMOTIONAL EATING EXPERT
Walk into the New Year already embodying that “New Year, New You” resolution vibe.
LEARN HOW TO EAT OVER HOLIDAY SEASON WITHOUT FEELING OVERSTUFFED, OVERWEIGHT OR OVERWHELMED.
“Having a bit of my life back is nothing but FREEDOM.”
“I've been trying to think of the right words to say, but the one’s that come to mind first and most often are 'thank you'. I honestly feel like after several years of mental torture/using food as a coping mechanism, I have a bit of my life back. It's nothing but FREEDOM! Thank you for helping me take those first steps and start to see changes. I look forward to working with you again. And again.”
— SAMI
Does this sound like you?
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You are worried about gaining weight over the holidays.
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You get overwhelmed by temptation and overindulge on comfort and holiday-trigger foods.
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You feel constant panic, guilt and self-loathing around the holidays that it's hard to stay present and enjoy the holiday.
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You have good intentions but then “give in” and check out until January, when you buy into some trendy diet or detox that isn't sustainable.
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You are scared you won't be able to stop eating once you start.
WHAT WILL I LEARN?
In this Empowered Eating masterclass, I'm going to teach you my simple yet powerful framework to eliminate the fear of overindulging and hand over my tried and true strategies so you won't gain weight over holiday season.
1 PAYMENT OF
$197 $127
→16 Page Skill Building PDF Workbook
→60 minute masterclass taught by Alana, delivered via a pre-recorded video
→BONUS: Downloadable Guided Meditation: “Befriending Impermanence”
→BONUS: Eating Out: A restaurant strategy guide.
→BONUS: Finding Your Purpose Workbook
INVESTMENT
Only $197 $127
Sign up today to receive lifetime access to the masterclass.
Because the truth is, we only fear food and overeat when we don't have an accountability system & a trusted strategy in which to eat it.
When we think the only way to fend off weight gain or a binge is to create strict rules and deprive ourselves of eating something all together.
But what fun is that? I'm going to say…NO FUN!
After taking Empowered Eating, you will learn how to include all the festive holiday eats and drinks, with a greater sense of joy, presence and peace without the extra unwanted pounds.
WHILE YOUR FRIENDS ARE DOING WHOLE 30…
…Digging themselves out of another holiday season weight gain, you’re shopping the winter sales because you are already feeling your “new year, new you” self.
Empowered Eating for the Holidays will equip you with:
STRATEGY
A clear strategy that teaches you how to enjoy eating all the sweet potato pies, egg nogs, zucchini breads and potato pancakes responsibly, instead of using willpower to strong arm yourself into “being good” and feeling miserable.
MINDSET
An unshakable mindset where saying “no” to food feels empowering (and does not trigger FOMO or binge eating at a later time).
ACCOUNTABILITY
A solid and supportive accountability framework where you know how to stop eating when you are satisfied without feeling deprived.
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Eating strategies that provide you with the freedom to indulge and enjoy without gaining weight.
In this recorded masterclass you will learn and apply the skills, mindsets and eating strategies you need to alleviate any anxiety, fear and overwhelm you have over eating during holiday season.
WHAT YOU’LL GET:
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FREE BONUS #1:
Downloadable Guided Meditation: “Befriending Difficulty”
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Tools to understand how to eat until you are satisfied and not stuffed
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FREE BONUS #2:
Eating Out: A Restaurant Strategy Guide
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Mindfulness skills to disrupt a binge episode
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FREE BONUS #3:
Rewire Your Hunger Worksheet
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A deeper understanding of the root cause of your emotional eating
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FREE BONUS #$:
The Empowered Eating Workbook
Meet Your Guide…
Alana Kessler MS, RDN
For so many years, I dreaded the holidays. I was terrified of losing control, giving into my impulses and falling into destructive eating patterns.
Despite my best efforts, I felt helpless to the temptation all the food fest's the holiday season brings. And year after year I struggled with feelings of weight gain, bloat and frustration with myself.
After hitting rock bottom in 2006, I had a dark night of the soul and have since dedicated myself to creating tools, implementing strategies and guiding others in finding love and trust eating all foods without fear, guilt or shame.
And the best part? You don't have to overhaul your lifestyle or implore some superhuman willpower in order to feel empowered. All you need is the desire to heal and my proven mindset work and strategies.
FAQs
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No. You can enjoy this class at your own time.
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No, due to the downloadable deliverables and instant access, there are no refunds. I guarantee you will love the class and gain many benefits from it.
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Absolutely. You can return to it anytime you wish.