The Emotional Eating Solution Workshop

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“While the weight loss was impactful and significant, it was the emotional support I felt from Alana  that made the most impact.”

“Working with Alana was so much more than a focus on weight loss. It was a focus on all of the external factors that could be contributing to my weight gain. She helped me look within and truly examine the triggers in my life, which in turn enabled me to drop the weight.  While the weight loss was impactful and significant, it was the emotional support I felt from Alana  that made the most impact.  She brought me back to a place of intuition, of paying attention to myself and helped me set boundaries in my life that allowed me to be successful not only with my eating habits, but with my personal and professional life.”

- CLAIRE M.

AS SEEN IN

Vogue magazine logo in black and gray
Women's Health magazine logo
Text that reads 'SELF' in bold, tan-colored font.
The image features the word 'INSIDER' in gray, uppercase letters on a white background.
Logo with the words 'Muscle & Fitness' in bold, gray letters.
Close-up of the word 'NYLON' printed in large, gray letters.
Text on a white background reading 'Well + Good'
Text reading 'BYRDIE' in beige letters
Screenshot of a food journal entry with a discussion on hunger, feelings after eating, and a description of a lunch consisting of a potato omelette, plain vegetable soup, and a banana for a snack.
A handwritten note discusses feelings of hunger and thoughts after eating, mentioning eggs, appetite, and emotional reflections about eating and life.
Screenshot of a social media conversation with personal experiences about a trip, including packing, traveling, dining, and enjoying time at Disney with comments about eating bread and controlling snacking.
Screenshot of a chat conversation with messages about personal achievements, food, wine, and encouragement, including a profile picture of a woman with dark hair and makeup.
Plate with pan-fried sea bass, broccoli, and small salad.
Screenshot of a social media post with text describing a day of eating and feelings of digestion, followed by a comment saying 'Yes!!! I am celebrating with you!!'.
Text message conversation about weight loss progress and feeling empowered, including emojis celebrating achievement.
Close-up of cooked quinoa with pieces of roasted sweet potato and possibly tofu on top.
A Facebook comment thread with a positive weight loss story, including praise from Carla Moore and a reply from Tina Radan.
Screenshot of a social media post or letter expressing emotional relief, achievement, and personal growth after a difficult period. The person describes taking a break, avoiding comfort foods, and feeling proud of their progress.
A digital text message discussing feelings of hunger and satisfaction after eating, mentioning craving fries and chips, and feeling happy. The message is from a person who ate ricotta gnocchi at a pub with friends.
Screenshot of a text message discussing personal growth and positive changes, with a reply expressing love for the message.
A screenshot of a social media post and comments discussing a person's experience with snacks, celebrating Alana's achievement.
Facebook post sharing experience with emotional eating support group, titled 'The Emotional Eating Solution,' written by Tina Radan
Close-up of a hand holding a partially unwrapped dark chocolate bar.
Screenshot of a food journal or message thread discussing hunger, meal choices, recent experiences, and a suggestion to eat a burger with salad on the side to avoid fries.
A close-up photo of a slice of spaghetti squash topped with melted cheese and green herbs on a white plate.
A woman taking a mirror selfie in a hotel bathroom, wearing a white bathrobe and towel wrapped around her head.
Screen capture of a text message conversation discussing weight loss, vegetables, and last-minute reflections on behavior.
Text message conversation with positive and supportive messages about a group call experience.

“Alana is a godsend. I only wish I had found her sooner.”

I first saw Alana’s Instagram in August 2022. I was going through a tough time and everything she said resonated with me so much. I reached out and she emailed me back but I was hesitant. We started working together in September 2022 and it was the best money I ever spent. I have lost 40 lbs while eating chocolate and cake. Foods I always considered “bad” and “off limits”. Not only that, I am happier. My skin is clearer, me hair is better because I feel better about myself. Alana is a godsend. I only wish I had found her sooner.

— JAMILE

“Two months into 1:1 coaching and the amazing transformation that I’ve seen in such a short time is pretty much miracle work.”

Working with Alana is life changing. I set out to lose 5-7 lbs, but instead found a new me that I didn’t think was possible and lost over 15 lbs while gaining a healthier relationship with myself and food. In the beginning, my choice to work with Alana 1:1 was a bit of a struggle because I was afraid to make the investment. Two months into 1:1 coaching and the amazing transformation that I’ve seen in such a short time is pretty much miracle work. The investment I made to work with Alana is 100% worth it. She really gets emotional eating unlike any other coaches I’ve ever seen. It does sometimes feel like she is reading my mind. She really gets and understands the energy behind emotional eating and the hold it can have on someone’s life. With her support, I have been freed from the bondage of emotional eating so I can focus my energies on living my life in abundance.

— TINA