From Diets to Discernment: The Sober Eating Method Explained

Kassi Post 8/28/25 Kassi Post 8/28/25

From Diets to Discernment: The Sober Eating Method Explained

Episode 100

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Why Influencer Surgery Reveals Still Impact Our Self-Esteem

Kassi Post 8/18/25 Kassi Post 8/18/25

Why Influencer Surgery Reveals Still Impact Our Self-Esteem

Episode 99

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The Mirror Is Lying: Body Dysmorphia and the Emotional Eating Loop

Kassi Post 8/14/25 Kassi Post 8/14/25

The Mirror Is Lying: Body Dysmorphia and the Emotional Eating Loop

Episode 98

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How to Turn Solo Eating from Shameful Secret into Self-Love

Kassi Post 8/7/25 Kassi Post 8/7/25

How to Turn Solo Eating from Shameful Secret into Self-Love

Episode 97

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Why Calm Feels Uncomfortable: Breaking the Chaos Cycle in Emotional Eating

Kassi Post 7/25/25 Kassi Post 7/25/25

Why Calm Feels Uncomfortable: Breaking the Chaos Cycle in Emotional Eating

Episode 96

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The ‘Girl Dinner’ Trend: A Mirror to Burnout and Emotional Eating

Kassi Post 7/21/25 Kassi Post 7/21/25

The ‘Girl Dinner’ Trend: A Mirror to Burnout and Emotional Eating

Episode 95

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The Real Reasons Behind Food Cravings and Compulsions

Kassi Post 7/10/25 Kassi Post 7/10/25

The Real Reasons Behind Food Cravings and Compulsions

Episode 94

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Breaking the Invisible Roles Behind Emotional Eating

Kassi Post 7/5/25 Kassi Post 7/5/25

Breaking the Invisible Roles Behind Emotional Eating

Episode 93

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The Elusive Summer Body: Why the Pressure to ‘Glow Up’ Still Cuts Deep

Kassi Post 6/26/25 Kassi Post 6/26/25

The Elusive Summer Body: Why the Pressure to ‘Glow Up’ Still Cuts Deep

Episode 92

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Food as Protest: How Rebellion Shows Up on Your Plate

Kassi Post 6/22/25 Kassi Post 6/22/25

Food as Protest: How Rebellion Shows Up on Your Plate

Episode 91

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The Pressure Cooker: When Food Is the Only Outlet for Rage

Kassi Post 6/9/25 Kassi Post 6/9/25

The Pressure Cooker: When Food Is the Only Outlet for Rage

Episode 90

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Permission to Want: Healing Self-Betrayal and Emotional Eating

Kassi Post 6/5/25 Kassi Post 6/5/25

Permission to Want: Healing Self-Betrayal and Emotional Eating

Episode 89

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The Psychology of Restriction: Why We Fear Taking Up Space

Kassi Post 5/31/25 Kassi Post 5/31/25

The Psychology of Restriction: Why We Fear Taking Up Space

Episode 88

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Why High Achievers Feel Out of Control With Food Behind Closed Doors

Kassi Post 5/25/25 Kassi Post 5/25/25

Why High Achievers Feel Out of Control With Food Behind Closed Doors

Episode 87

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Your Body Isn’t a Billboard: Detaching from the Need to Prove Your Worth Through Appearance

Kassi Post 5/15/25 Kassi Post 5/15/25

Your Body Isn’t a Billboard: Detaching from the Need to Prove Your Worth Through Appearance

Episode 86

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Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body

Kassi Post 5/15/25 Kassi Post 5/15/25

Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body

Episode 85

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Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body

Kassi Post 5/8/25 Kassi Post 5/8/25

Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body

Episode 84

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Intuitive Eating Is More Than Just Listening to Your Body

Kassi Post 5/1/25 Kassi Post 5/1/25

Intuitive Eating Is More Than Just Listening to Your Body

Episode 85

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Why Decision Fatigue is the Real Culprit of Emotional Eating

Kassi Post 5/1/25 Kassi Post 5/1/25

Why Decision Fatigue is the Real Culprit of Emotional Eating

Episode 83

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The Mother Wound: How Generational Trauma Shows Up In Our Eating

Kassi Post 4/18/25 Kassi Post 4/18/25

The Mother Wound: How Generational Trauma Shows Up In Our Eating

Episode 82

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