Why Being Too Independent Can Get In The Way of Weight Loss (+ How to Avoid It)

Written By Kassi Post

In this episode, Alana addresses the often difficult practice of asking for help, especially in the context of emotional eating and weight loss. Drawing from her years of experience working with clients, she discusses why the act of receiving support can feel so challenging, particularly for women, and the implications it can have on one's relationship with food and body image. Alana shares her personal evolution in developing the skill of receptivity and how it can be vital in managing stress and emotional eating habits. She also goes on to explore the empowering aspect of asking for help and offers strategies to gradually build the skill in a low-risk way. Alana encourages listeners to embrace vulnerability, thereby enabling them to forge deeper connections, heal, and eventually experience freedom from the vicious cycle of emotional eating.

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Takeaways

  • Asking for help can be difficult, but it is an empowering skill that can lead to healing and growth.

  • Receiving help is not a sign of helplessness or failure, but rather a way to connect with others and experience love in practice.

  • Learning to ask for help and receive support is important for addressing the root causes of emotional eating and weight gain.

  • Softening and being receptive to help is a skill that can be developed through appreciation and accepting compliments.

  • Embracing vulnerability and expressing our struggles can lead to deeper connections and collaboration with others.

Chapters

00:00 Introduction

00:30 The Difficulty of Asking for Help and Making Requests

04:17 Reframing Our Mindset Around Asking for Help

07:39 The Benefits of Vulnerability and Receiving Help

26:11 Embracing Vulnerability for Healing and Growth

28:19 Conclusion

Kassi Post
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Getting Vulnerable: My Story with Emotional Eating