Trusting Yourself With Food
Summary
In this episode, we explore the concept of intrinsic accountability and how it can be developed and implemented on a consistent basis. Intrinsic accountability means taking ownership of one's actions and choices without relying on external pressure or rules.
Building intrinsic accountability involves being honest about how choices make you feel and taking responsibility for your own participation and choices. Intrinsic accountability is a key pillar in healing emotional eating and creating a loving relationship with food. Embracing intrinsic accountability can lead to resilience, reduced stress, and positive habits.
Takeaways
Intrinsic accountability means taking ownership of one's actions and choices without relying on external pressure or rules.
Building intrinsic accountability involves being honest about how choices make you feel and taking responsibility for your own participation and choices.
Intrinsic accountability is a key pillar in healing emotional eating and creating a loving relationship with food.
Believing in deserving to feel good and savoring small wins are important aspects of developing intrinsic accountability.
Embracing intrinsic accountability can lead to resilience, reduced stress, and positive habits.
Chapters
00:00 Introduction to Intrinsic Accountability
03:00 Understanding Intrinsic Accountability
09:11 Building Intrinsic Accountability
13:53 Intrinsic Accountability and Emotional Eating
18:21 Believing in Deserving to Feel Good
22:32 The Power of Intrinsic Accountability
23:01 Savoring and Tracking Progress
25:57 Consciously Acknowledging Intrinsic Accountability
28:20 Embracing Intrinsic Accountability
29:16 Conclusion
