Food as Protest: How Rebellion Shows Up on Your Plate

Jun 22

In this episode, Alana delves into the often overlooked theme of rebellion as it relates to emotional eating. She invites listeners to explore the subtle, quiet ways we use food to push back against rules, expectations, and feelings of being controlled—especially those ingrained from childhood or societal pressures. Through personal stories and insights, Alana explains how rebellion through eating can feel like a momentary act of freedom but ultimately leads to disconnection and shame. She discusses why these patterns emerge, how they frequently show up in women, and the importance of recognizing the true emotions that drive rebellious eating behaviors. Alana also offers practical guidance on how to honor the need for agency and expression without turning to food as a weapon, empowering listeners to reclaim their power in healthier, more connected ways.

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The Craving Reset Library is your on-demand toolkit for breaking emotional eating patterns in real time—without relying on willpower or rules. Inside, you’ll find fast-acting audio tools designed to interrupt cravings, regulate your nervous system, and retrain your brain to feel calm, clear, and in control. Whether it’s a 3-minute urge or a full-blown binge cycle, these resets put you back in charge. Click here to access the Craving Reset Audio Library and take control in the moment it matters most.

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