How to Restart Your Wellness Journey After Losing Momentum with Kristen McGee (Peloton Yoga)
In this week’s episode of Emotional Eating Unwrapped, Alana is joined by longtime friend and guest Kristin McGee to explore the real emotional terrain behind self-doubt and how it can quietly sabotage our goals, wellness journeys, and sense of worth.
They revisit personal stories and career pivots to reveal how doubt isn’t a flaw, it’s a threshold; a signal that something deeper is asking to be seen.
From wellness fatigue to perfectionism, this conversation goes beyond motivation and into the deeper question: What if your next breakthrough isn’t about doing more, but staying with yourself when it’s hardest to believe you can?
Connect with Kristin Mcgee
Website: https://www.kristinmcgee.com/
Instagram: https://www.instagram.com/kristinmcgee/
Substack: https://kristinmcgee.substack.com/
Leave us a voice message for our next Q&A episode!
For Newbies to The Sober Eating Movement Looking to Get Started
Invisible Weight Detox
An introduction to the Sober Eating Movement that finally gets your body and mind working together in under 30 days, so you can reclaim your personal power, lose weight and keep it off. No tracking, no shakes, no endless rules. It's a clear step by step process that helps you reclaim your self worth, eat like a normal person again, and watch the number on the scale move in the right direction. → Enroll here
For a Deeper Transformation with The Sober Eating Method
The Sober Eating Sequence™
The proven 3-phase method to stop food and dieting chaos, and release weight naturally through a new proven way of eating for weight loss and enjoyment - without dieting, restriction, or counting macros in as little as 90 days. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem.→ Enroll here
GET 1-1 SUPPORT FROM ALANA
Elite VIP
A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here
Concierge
For the woman who refuses to settle — Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the
deepest transformation possible and embody full freedom. {Luxury 3-day 1-1 weekend retreat with Alana included}→ Apply here
A program designed to support your Sober Eating Method Journey
Coming Home to Your Body
A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now—not just after weight loss. → Enroll here
Free Quiz:
What’s your hidden food and self belief pattern keeping you from lasting weight loss? Click here for the Free Quiz
Explore more from Be Well by AK
Be sure to follow Alana on Instagram @bewellbyak.
Follow on LinkedIn
Subscribe to the Podcast on Spotify
Subscribe to the Podcast on Apple
Subscribe to get alerts on Youtube
Takeaways
Self-doubt often signals a turning point, not a dead end.
Growth looks like showing up on the days you want to hide.
Real confidence is built through imperfect action.
Transformation doesn’t always feel inspiring and sometimes, it feels like staying.
You don’t need to “feel ready” to begin again.
Chapters
00:00 — Why Doubt Can Be a Sign of Growth
03:15 — Showing Up When You Feel Off
07:42 — The Breakthroughs That Come After Resistance
11:56 — Kristin’s Biggest Transformation
16:30 — Redefining Success in Wellness
20:45 — Trusting the Next Version of You
Enter the giveaway to receive a 1:1 private session with Alana by DMing a screenshot of your review @bewellbyak on Instagram or emailing as podcast@bewellbyak.com!