How to Tell the Difference Between Hunger and Food Noise
In this week’s episode, Alana explores the emerging science behind “food noise,” drawing from a recent review article in Nutrition & Diabetes that defines food noise as persistent, intrusive food thoughts perceived as unwanted or distressing.
Alana reflects on how this new clinical definition helps women understand the mental load behind constant food thoughts, the checking, planning, negotiating, and self-questioning that can quietly run all day.
She breaks down what researchers are now identifying as key features of food noise, cognitive burden, persistence, dysphoria, and self-stigma and discusses why so many high-achieving women mistake these patterns for a willpower problem when they’re actually part of the body’s alert system.
This episode invites listeners into a calmer, more nuanced way of interpreting their inner chatter around food, not as failure, but as information.
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Takeaways
Food can feel like a reliable friend during emotional highs and lows.
Building a compassionate, consistent relationship with yourself is the foundation of true healing.
Emotional overeating isn’t about willpower — it’s about unmet needs for safety and support.
Your inner ally helps you pause and make intentional, self-honoring choices.
The higher self is not perfection — it’s maturity, discernment, and calm.
Agency — the ability to choose with awareness — is what restores self-trust and freedom.
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