How Perimenopause Changes Your Body, Cravings, and Sense of Self
Emotional Eating Unwrapped (Sober Eating Podcast)
In this episode, Alana dives into the often-overlooked connection between perimenopause and emotional eating, sharing her own raw experiences navigating unpredictable symptoms and shifting cravings. She brings to light the messy, real-life realities of hormonal changes, how they can intensify our relationship with food, and why so many women feel out of control during this transition. Alana discusses the importance of self-compassion, reframing cravings as signals rather than failures, and adapting routines to honor your changing body. With vulnerability and practical advice, she encourages listeners to view perimenopause not as a decline, but as an opportunity for deeper self-understanding and empowerment.
Related Episodes: How Emotional Overeating Affects Hormone Balance
Takeaways
⦿ Perimenopause is a natural transition, not a decline.
⦿ Understanding hormonal changes can help manage symptoms.
⦿ Cravings during perimenopause are signals, not failures.
⦿ Self-compassion is crucial during this time.
⦿ It's important to reframe your relationship with food.
⦿ Empowerment comes from adapting to changes in your body.
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Disclaimer: The information shared in this episode and on this website is for educational and informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.
