Transform food and eating into joyful, liberating expressions of your highest worth. Unlock healthy weight loss that lasts forever.
READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION?
READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION? READY TO LOOK & FEEL LIKE A MILLION?
YOU’RE IN THE RIGHT PLACE.
I’m Alana Kessler, host of the Emotional Eating Unwrapped podcast, and your expert teacher in The Emotional Eating Solution Course.
The Emotional Eating Unwrapped Podcast will help you envision what’s possible when you harness both mindfulness and science to begin eating intuitively and permanently sustain weight loss. We dive into so many topics that preoccupy our minds…From feeling good in our bodies, how to stop mindless eating, what leads to emotional eating, navigating hustle culture and relationships, and learning to trust yourself with food.
FREE CHECKLIST
Are You an Emotional Eater?
Our carefully crafted checklist is more than just a tool; it's a doorway to introspection and healing.
It's designed to gently guide you through the reflection necessary to identify the emotional undercurrents driving your eating behaviors.
This isn't about assigning blame—it's about fostering awareness, understanding, and, ultimately, healing.
By confronting the truth behind your eating patterns, you embark on a journey toward not just a healthier relationship with food, but a LIFE OF GENUINE ALIGNMENT and FREEDOM. A life where food is no longer a source of shame or control, but JOY and LIBERATION.
AS SEEN IN
Must Listen Podcast Episodes
IS THIS YOU?
“I come across so put together to everyone else—nobody would think I struggle with this.”
Many of us maintain a facade of perfection and control, but our inner experiences around food and eating feel chaotic, painful, and ridden with shame. Our secret behaviors, self-critiques, and hidden judgments slowly erode our natural sense of alignment within. We begin to no longer trust ourselves and externalize our innate eating rhythms with macro math, calorie counting, and precise measurement. We may be able to fill our lives with beautiful things, but our own mindset leaves us feeling imprisoned and robbed of true enjoyment.
The truth is, we can’t live in alignment with our highest visions for ourselves until we heal our eating behaviors—and the inner struggles that drive our current patterns.
IT’S NOT YOUR FAULT.
Celeb diets, 30 day challenges, and other quick fixes are tempting and everywhere. But we ultimately feel ashamed when they inevitably stop working—and we’re right back where we started, turning back to eating behaviors to cope.
So many of us are accomplished, high performing, achievement-driven women. But the tactics we might have used to get where we are—control, strict discipline, supreme functioning—don’t work for us when it comes to eating. When we relate to food as something to be controlled, monitored, or consumed mindlessly, we sacrifice the experience of actually enjoying it in the now. When eating is about distracting ourselves, numbing out, or keeping our hands busy, we miss the chance to connect with our bodies and experience the guiltless pleasure food can provide.
If we stay on this hamster wheel too long, we miss out on a richer experience of life—the only one we have to live. Keeping our brains preoccupied with macros math, pounds lost or gained, and obsessive thought loops leaves no room for living and enjoying the life of luxury we deserve. the sensual pleasure, joy, and trust that are available to us.
Somehow we feel like failures for not knowing how to implement something we have never learned how to do.
But it’s NOT your fault. And I can help.
IMAGINE YOUR LIFE WHEN YOU CAN
Stop using food to feel better ( or to feel anything at all)
Finally feel like weight loss is simple and you have the permanent permission to eat whatever you want
Trust that going on a vacation or enjoying an indulgent meal or two won’t impact how your clothes fit.
Prioritize yourself and your needs without shame to attract and embody the life of your dreams
WHAT CLIENTS SAY
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With her support, I have been freed from the bondage of emotional eating so that I can focus my energies on living life in abundance. Working with Alana is life changing. I set out to lose 5-7 lbs. but instead found a new me that I didn’t think was possible and lost over 15 lbs. and also gained a healthier relationship with myself and food. In the beginning my choice to work 1:1 with Alana was a bit of a struggle because I was afraid to make the investment. Months into 1:1 coaching and the amazing transformation that I’ve seen in such a short time is pretty much miracle work. The investment I made to work with Alana is 100% worth it. She really gets emotional eating unlike any others coaches I’ve seen. It does sometimes feel like she’s reading my mind. She really gets and understands the motivations and the energy behind emotional eating and the hold it can have on someone’s life. With her support, I have been freed from the bondage of emotional eating so that I can focus my energies on living life in abundance.
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I first saw Alana’s IG in August 2022. I was going through a tough time and everything she posted resonated with me so much. I reached out and she emailed me back but I was hesitant. We started working together in September 2022. And it was the best money I ever spent. I have renewed with her twice and will do it again. I have lost 35 pounds while eating chocolate and cake. Not only that… I am happier. My skin is clearer, my hair is better because I feel better about myself. Alana is a Godsend. I only wish I had found her sooner.
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I’ve struggled with weight and my relationship with food for my entire life. After decades of trying to do things myself, with limited success, I was referred to Alana. She helped me understand that there was no plug-and-play solution for a healthy relationship with food, it needed to become a habit, a routine, with decision-making practices of how to keep my body in balance. I’ll admit I was initially skeptical, but after a few weeks I became so much more in tune to what made me full, what made me feel better, and how to adjust my choices to fit in with my life and schedule as a full-time working mom! After a few months of working with Alana I have never felt better. Yes, the weight loss is pretty remarkable, but what was more important to me is that I feel like I have a sustainable approach to nutrition and health that isn’t extreme.
The
Elite Coaching Experience
A personalized journey to healing
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This 1:1 concierge coaching support program is life changing. It will be a great fit if you are absolutely done struggling with emotional eating and / or binge eating, weight fluctuations, food anxiety and overwhelm. You have explored alternative support options without success (including diets, therapy & meal plans).
You are ready to invest in the nuanced work to reframe your relationship to food, eating and yourself in a way that achieves your health goals and leaves you feeling liberated, confident, and trusting in your ability to sustain your results long term.
You will know exactly what behaviors and routines you specifically need to rewire your nervous system and behaviors from turning to food as an emotional coping mechanism, optimize your metabolism and mindset for permanent restriction free weight loss, and design your life so you are a priority. You will be equipped with the knowledge to implement them throughout all transitions and uncertainties - creating a high value purposeful life of food freedom, body confidence and nourishing relationships.