Rewiring Your Body So Change Actually Sticks
In this episode, Alana dismantles a popular myth: awareness alone changes nothing. You can understand why you overeat, restrict, or self-sabotage—and still repeat the pattern. Why? Because intellectual insight doesn’t reach the nervous system.
Through compassionate teaching and real-life examples, she shows you how to cross the gap from analysis to embodiment—how to stay with sensations, build safety in your body, and act from your higher self (not from panic). Expect grounded tools, elegant reframes, and a direct path out of the shame loop. When awareness opens the door, integration walks you through it.
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Takeaways
Awareness is the light switch; it doesn’t move the furniture.
You can’t think your way into safety; your body must feel safe.
Insight without embodiment becomes emotional avoidance dressed as growth.
The nervous system changes through sensation, breath, and staying, not concepts.
Naming triggers isn’t healing; staying with them is.
Self-awareness without integration fuels self-criticism and shame.
Your higher self doesn’t narrate; she guides.
Repetition in regulated micro-moments rewires trust—that’s where freedom lives.
Chapters
00:00 — Awareness Isn’t Enough
02:30 — Light Switch vs. Furniture
04:30 — Insight vs. Nervous System
06:30 — Triggers: Name vs. Stay
10:00 — Exiting the Shame Loop
13:00 — Real-Life Examples
16:00 — Regulating Uncertainty
18:30 — Higher Self Scripts
23:30 — Takeaways + Next Steps
21:01 — Micro Moments of Self-Care
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