The Psychology of Restriction: Why We Fear Taking Up Space

May 31

In this episode, Alana delves into the lesser-discussed side of food struggles—the fear of fullness and the fantasy that hunger means safety. She unpacks how the desire for emptiness often masks deeper emotional needs for control and order, especially among women who hold themselves to high standards. Alana explores the nervous system’s connection to restriction, the emotional roots behind fearing fullness, and how fullness itself can trigger vulnerability, shame, or a sense of taking up too much space. By tracing these patterns back to childhood experiences and societal messages, Alana guides listeners toward reframing fullness—not as failure, but as feedback and self-nourishment. Tune in as Alana offers practical steps to move from survival-driven restriction toward self-trust and a healthier, more trusting relationship with food and your body.

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Curious to learn more about working directly with Alana so that you can reconnect with your hunger and fullness cues, learn to eat whatever you want without rules, regulate your emotions and naturally lose weight so you can live with freedom and joy? Get started HERE!

The Craving Reset Library is your on-demand toolkit for breaking emotional eating patterns in real time—without relying on willpower or rules. Inside, you’ll find fast-acting audio tools designed to interrupt cravings, regulate your nervous system, and retrain your brain to feel calm, clear, and in control. Whether it’s a 3-minute urge or a full-blown binge cycle, these resets put you back in charge. Click here to access the Craving Reset Audio Library and take control in the moment it matters most.

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