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Be Well by Alana Kessler
HOME
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The Sober Eating Sequence
Invisible Weight Detox
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Blog
Science Research
Podcast Appearances
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Bite Sized-Pleasure: Integrating Holistic Self-Care
Kassi Post 5/16/24 Kassi Post 5/16/24

Bite Sized-Pleasure: Integrating Holistic Self-Care

Episode 34

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You Are More Than a Smaller Body: Examining Ozempic’s Role in Weight Loss
Kassi Post 5/9/24 Kassi Post 5/9/24

You Are More Than a Smaller Body: Examining Ozempic’s Role in Weight Loss

Episode 33

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Your Body is Keeping Score: Understanding Cortisol and Its Impact on Weight Loss
Kassi Post 5/2/24 Kassi Post 5/2/24

Your Body is Keeping Score: Understanding Cortisol and Its Impact on Weight Loss

Episode 32

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Why Being Too Independent Can Get In The Way of Weight Loss (+ How to Avoid It)
Kassi Post 4/26/24 Kassi Post 4/26/24

Why Being Too Independent Can Get In The Way of Weight Loss (+ How to Avoid It)

Episode 31

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Getting Vulnerable: My Story with Emotional Eating
Kassi Post 4/22/24 Kassi Post 4/22/24

Getting Vulnerable: My Story with Emotional Eating

Episode 30

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Redefining Movement: A Positive Approach to Emotional Eating and Weight Loss
Kassi Post 4/16/24 Kassi Post 4/16/24

Redefining Movement: A Positive Approach to Emotional Eating and Weight Loss

Episode 29

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Breaking Free from Weight Loss Shame and the Diet Culture Stigma
Kassi Post 4/16/24 Kassi Post 4/16/24

Breaking Free from Weight Loss Shame and the Diet Culture Stigma

Episode 28

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The Shadow Side of The Body Positivity Movement and How to Cultivate True Lasting Self Confidence
Kassi Post 4/16/24 Kassi Post 4/16/24

The Shadow Side of The Body Positivity Movement and How to Cultivate True Lasting Self Confidence

Episode 27

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The Self-Image and Body Confidence Journey with Celebrity Stylist Samantha Brown
Kassi Post 4/16/24 Kassi Post 4/16/24

The Self-Image and Body Confidence Journey with Celebrity Stylist Samantha Brown

Episode 26

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The 5 Most Common Triggers for Emotional Eating
Kassi Post 4/16/24 Kassi Post 4/16/24

The 5 Most Common Triggers for Emotional Eating

Episode 25

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Embrace Grief and Heal Your Toxic Food Behaviors
Natalie Soud 4/16/24 Natalie Soud 4/16/24

Embrace Grief and Heal Your Toxic Food Behaviors

Episode 24

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Trusting Yourself With Food
Natalie Soud 1/31/24 Natalie Soud 1/31/24

Trusting Yourself With Food

Episode 4

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Avoiding the Trap of Mindless Eating
Natalie Soud 3/11/19 Natalie Soud 3/11/19

Avoiding the Trap of Mindless Eating

Episode 13

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Mindset Blocks That Lead to Emotional Eating Behaviors
Alana Kessler 3/11/19 Alana Kessler 3/11/19

Mindset Blocks That Lead to Emotional Eating Behaviors

Episode 10

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Healing from Emotional Eating vs Losing Weight
Natalie Soud 3/11/19 Natalie Soud 3/11/19

Healing from Emotional Eating vs Losing Weight

Episode 2

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The “I Deserve to Eat This” Mentality
Natalie Soud 3/11/19 Natalie Soud 3/11/19

The “I Deserve to Eat This” Mentality

Episode 1

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🎯 Want the exact process I use to help women immediately stop reaching for food when what they really want is comfort, connection and support? If you’ve ever turned to food because you wanted to feel seen, heard, stimulated or taken care of (
I’ve been using this simple reframe to stop emotional overeating for years. Honestly? I underestimated how much this helped people. I thought it was obvious. So I started running it by my community. Friends. Clients. Women in my programs. Nobo

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Alana Kessler, MS, RDN, CDN

About the Author & Clinical Reviewer

Alana Kessler, MS, RDN, CDN is a Registered Dietitian Nutritionist, weight struggle researcher, and founder of the Sober Eating Method™. With over 15 years of clinical practice, Alana authors and reviews every guide on this platform to ensure alignment with somatic research and evidence-based nutrition standards.

Thoroughly reviewed for clinical accuracy and somatic alignment.