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Be Well by Alana Kessler
HOME
About
The Sober Eating Sequence
Invisible Weight Detox
Past The Dopamine Fix
Sober Eating Elite VIP
Concierge Private Coaching
Coming Home to Your Body
Testimonials
Blog
Science Research
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Podcast
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Past The Dopamine Fix
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How To Stop Using Food for Emotional Comfort
Kassi Post 2/25/25 Kassi Post 2/25/25

How To Stop Using Food for Emotional Comfort

Episode 74

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Becoming Your Best Self: Embracing Adversity and Managing Emotional Eating
Kassi Post 2/17/25 Kassi Post 2/17/25

Becoming Your Best Self: Embracing Adversity and Managing Emotional Eating

Episode 73

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Rewiring Your Mind: Detoxing From Emotional Eating Addiction
Kassi Post 2/6/25 Kassi Post 2/6/25

Rewiring Your Mind: Detoxing From Emotional Eating Addiction

Episode 72

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Breaking the Scale Mentality: Finding Self-Worth Beyond Numbers
Kassi Post 2/1/25 Kassi Post 2/1/25

Breaking the Scale Mentality: Finding Self-Worth Beyond Numbers

Episode 71

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How Sleep and Stress Impact Your Weight and Hunger
Kassi Post 2/1/25 Kassi Post 2/1/25

How Sleep and Stress Impact Your Weight and Hunger

Episode 70

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Overcoming Food FOMO: Shifting from Scarcity to Abundance
Kassi Post 1/22/25 Kassi Post 1/22/25

Overcoming Food FOMO: Shifting from Scarcity to Abundance

Episode 69

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How to Make Food Choices Confidently – Without the Guilt
Kassi Post 1/10/25 Kassi Post 1/10/25

How to Make Food Choices Confidently – Without the Guilt

Episode 68

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The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating
Kassi Post 1/2/25 Kassi Post 1/2/25

The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating

Episode 67

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Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction
Kassi Post 12/26/24 Kassi Post 12/26/24

Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction

Episode 66

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Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies
Kassi Post 12/20/24 Kassi Post 12/20/24

Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies

Episode 65

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The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good
Kassi Post 12/13/24 Kassi Post 12/13/24

The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good

Episode 64

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How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors
Kassi Post 12/10/24 Kassi Post 12/10/24

How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors

Episode 63

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Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating
Kassi Post 12/3/24 Kassi Post 12/3/24

Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating

Episode 62

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Rebuilding Trust With Your Body After The Binge Cycle
Kassi Post 11/21/24 Kassi Post 11/21/24

Rebuilding Trust With Your Body After The Binge Cycle

Episode 61

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Beyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating Recovery
Kassi Post 11/14/24 Kassi Post 11/14/24

Beyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating Recovery

Episode 60

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Dispelling the Good and Bad Food Myth for Better Mindset and Self Esteem
Kassi Post 11/8/24 Kassi Post 11/8/24

Dispelling the Good and Bad Food Myth for Better Mindset and Self Esteem

Episode 59

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The Illusion of Control: How Resolution Isn’t The Solution for Emotional Eating 
Kassi Post 10/31/24 Kassi Post 10/31/24

The Illusion of Control: How Resolution Isn’t The Solution for Emotional Eating 

Episode 58

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The Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional Eating
Kassi Post 10/24/24 Kassi Post 10/24/24

The Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional Eating

Episode 57

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Shame Thrives in Isolation: Strategies to Overcome Shame and Heal Your Relationship w/ Food
Kassi Post 10/24/24 Kassi Post 10/24/24

Shame Thrives in Isolation: Strategies to Overcome Shame and Heal Your Relationship w/ Food

Episode 56

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Achieving Food Freedom Through Mindful and Empowered Choices with Guest Sophie Jaffe
Kassi Post 10/15/24 Kassi Post 10/15/24

Achieving Food Freedom Through Mindful and Empowered Choices with Guest Sophie Jaffe

Episode 55

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🎯 Want the exact process I use to help women immediately stop reaching for food when what they really want is comfort, connection and support? If you’ve ever turned to food because you wanted to feel seen, heard, stimulated or taken care of (
I’ve been using this simple reframe to stop emotional overeating for years. Honestly? I underestimated how much this helped people. I thought it was obvious. So I started running it by my community. Friends. Clients. Women in my programs. Nobo

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Alana Kessler, MS, RDN, CDN

About the Author & Clinical Reviewer

Alana Kessler, MS, RDN, CDN is a Registered Dietitian Nutritionist, weight struggle researcher, and founder of the Sober Eating Method™. With over 15 years of clinical practice, Alana authors and reviews every guide on this platform to ensure alignment with somatic research and evidence-based nutrition standards.

Thoroughly reviewed for clinical accuracy and somatic alignment.