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Be Well by Alana Kessler
HOME
About
Work With Alana
Premium 1- 1 Coaching
The Sober Eating Mentorship
Invisible Weight Detox Challenge
Coming Home to Your Body
The Sober Eating Craving Reset Audio Library
Emotional Eating Solution Course
Decoding Permanent Weight Loss
Testimonials
Learn
Blog
Science Research
Podcast Appearances
Podcast
HOME
About
Folder: Work With Alana
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Premium 1- 1 Coaching
The Sober Eating Mentorship
Invisible Weight Detox Challenge
Coming Home to Your Body
The Sober Eating Craving Reset Audio Library
Emotional Eating Solution Course
Decoding Permanent Weight Loss
Testimonials
Folder: Learn
Back
Blog
Science Research
Podcast Appearances
Podcast
How Emotional Eating Shapes Your Identity  and Perception of Control
Kassi Post 2/27/25 Kassi Post 2/27/25

How Emotional Eating Shapes Your Identity  and Perception of Control

Episode 75

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How To Stop Using Food for Emotional Comfort
Kassi Post 2/25/25 Kassi Post 2/25/25

How To Stop Using Food for Emotional Comfort

Episode 74

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Becoming Your Best Self: Embracing Adversity and Managing Emotional Eating
Kassi Post 2/17/25 Kassi Post 2/17/25

Becoming Your Best Self: Embracing Adversity and Managing Emotional Eating

Episode 73

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Rewiring Your Mind: Detoxing From Emotional Eating Addiction
Kassi Post 2/6/25 Kassi Post 2/6/25

Rewiring Your Mind: Detoxing From Emotional Eating Addiction

Episode 72

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Breaking the Scale Mentality: Finding Self-Worth Beyond Numbers
Kassi Post 2/1/25 Kassi Post 2/1/25

Breaking the Scale Mentality: Finding Self-Worth Beyond Numbers

Episode 71

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How Sleep and Stress Impact Your Weight and Hunger
Kassi Post 2/1/25 Kassi Post 2/1/25

How Sleep and Stress Impact Your Weight and Hunger

Episode 70

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Overcoming Food FOMO: Shifting from Scarcity to Abundance
Kassi Post 1/21/25 Kassi Post 1/21/25

Overcoming Food FOMO: Shifting from Scarcity to Abundance

Episode 69

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How to Make Food Choices Confidently – Without the Guilt
Kassi Post 1/10/25 Kassi Post 1/10/25

How to Make Food Choices Confidently – Without the Guilt

Episode 68

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The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating
Kassi Post 1/2/25 Kassi Post 1/2/25

The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating

Episode 67

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Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction
Kassi Post 12/26/24 Kassi Post 12/26/24

Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction

Episode 66

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Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies
Kassi Post 12/20/24 Kassi Post 12/20/24

Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies

Episode 65

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The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good
Kassi Post 12/13/24 Kassi Post 12/13/24

The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good

Episode 64

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How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors
Kassi Post 12/10/24 Kassi Post 12/10/24

How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors

Episode 63

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Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating
Kassi Post 12/3/24 Kassi Post 12/3/24

Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating

Episode 62

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Rebuilding Trust With Your Body After The Binge Cycle
Kassi Post 11/21/24 Kassi Post 11/21/24

Rebuilding Trust With Your Body After The Binge Cycle

Episode 61

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Beyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating Recovery
Kassi Post 11/14/24 Kassi Post 11/14/24

Beyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating Recovery

Episode 60

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Dispelling the Good and Bad Food Myth for Better Mindset and Self Esteem
Kassi Post 11/8/24 Kassi Post 11/8/24

Dispelling the Good and Bad Food Myth for Better Mindset and Self Esteem

Episode 59

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The Illusion of Control: How Resolution Isn’t The Solution for Emotional Eating 
Kassi Post 10/31/24 Kassi Post 10/31/24

The Illusion of Control: How Resolution Isn’t The Solution for Emotional Eating 

Episode 58

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The Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional Eating
Kassi Post 10/24/24 Kassi Post 10/24/24

The Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional Eating

Episode 57

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Shame Thrives in Isolation: Strategies to Overcome Shame and Heal Your Relationship w/ Food
Kassi Post 10/24/24 Kassi Post 10/24/24

Shame Thrives in Isolation: Strategies to Overcome Shame and Heal Your Relationship w/ Food

Episode 56

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These questions will rewire your behavior with eating and food. Comment or DM ‘DETOX’ for the full 7 day training.
What if your biggest breakthroughs are in these 8 truths?
The patterns you play out in your relationship with eating and your body are often the ones you’ve been playing out with yourself. You chase reassurance from others…
because you’ve never learned how to feel safe inside your own bo
A lot of women walk through life with a quiet, unnamed fear: That they’re too much.
Or not enough.
And either way - unworthy. Not worthy of love unless they’re perfect.
Not worthy of rest unless they’ve earned it.
Not worthy of fo

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