Heal from emotional eating & learn to love food
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“The support made the most impact.”
“Working with Alana was so much more than a focus on weight loss. It was a focus on all of the external factors that could be contributing to my weight gain. She helped me look within and truly examine the triggers in my life, which in turn enabled me to drop the weight. While the weight loss was impactful and significant, it was the emotional support I felt from Alana that made the most impact.”
- CLAIRE M.
“Exactly what I was looking for.”
“Alana’s philosophies, protocols and overall approach to whole-body wellness was exactly what I was looking for. It taught me important strategies that influenced my relationship to my body through intelligent diet education and supplementation protocols; her expertise in mindfulness-based stress reduction techniques enhanced my ability to contribute at my job and be present in my relationships.”
- RAQUEL L.
Join The Emotional Eating Solution
Your solution to sustainable weight loss!
Overcome emotional eating, reclaim your life and never feel like a slave to food again with this self-paced program.
Learn HOW to fall in love with eating, so you can enjoy your life, feel confident in your body and actually enjoy food without dieting, deprivation, guilt or shame— finally!
Apply for Personalized 1-1 Coaching
Gain freedom from food obsessions forever… WITHOUT dieting, counting calories, fearing food, or punishing yourself.
If you’re seeking a true shift in your health, and are done feeling like a negative relationship to food and eating is keeping you from experiencing life fully…
Apply now for my high-touch 1-1 coaching!
Check out my new podcast: Emotional Eating Unwrapped!
Discover how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably.
“Alana is a godsend. I only wish I had found her sooner.”
I first saw Alana’s Instagram in August 2022. I was going through a tough time and everything she said resonated with me so much. I reached out and she emailed me back but I was hesitant. We started working together in September 2022 and it was the best money I ever spent. I have lost 40 lbs while eating chocolate and cake. Foods I always considered “bad” and “off limits”. Not only that, I am happier. Alana is a godsend. I only wish I had found her sooner.
— JAMILE
“The transformation that I’ve seen is pretty much miracle work.”
Working with Alana is life changing. I set out to lose 5-7 lbs, but instead found a new me that I didn’t think was possible and lost over 15 lbs while gaining a healthier relationship with myself and food. Two months into 1:1 coaching and the amazing transformation that I’ve seen in such a short time is pretty much miracle work. The investment I made to work with Alana is 100% worth it. With her support, I have been freed from the bondage of emotional eating so I can focus my energies on living my life in abundance.
— TINA
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