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Be Well by Alana Kessler

HOME

Work With Alana

Premium 1- 1 Coaching

The Sober Eating Mentorship

The Sober Eating Craving Reset Audio Library

Emotional Eating Solution Course

Decoding Permanent Weight Loss

Science Research

Podcast Appearances

HOME

Folder: Work With Alana

Premium 1- 1 Coaching

The Sober Eating Mentorship

The Sober Eating Craving Reset Audio Library

Emotional Eating Solution Course

Decoding Permanent Weight Loss

Science Research

Podcast Appearances

Your Free Crash Course is Below

Download Your Free Workshop PDF Here

IM READY TO EAT FREELY AND LIVE FULLY

You heal when you decode the rule, and meet the need underneath 🤍

If you want peace with food—don’t force control. Just listen.
Your body already knows what it needs. It’s not confused. It’s not broken. It’s just buried under years of noise, fear, and urgency.
This is especially true i

Your body and nervous system want to feel comfort in a reliable rhythm - not rock bottoms and rescue plans 🤍

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