The 5 Most Asked Questions About Overeating
Emotional Eating Unwrapped (Sober Eating Podcast)
In this Q&A episode, Alana answers the five most common questions she hears about overeating, especially from women who feel composed on the outside but struggle quietly with food, control, and guilt.
The questions include:
How do I stop overeating at night?
Why do I eat past full even when I know better?
Is one day of overeating going to make me gain weight?
Why am I craving food even when I’m not hungry?
How do I stop feeling guilty after I overeat?
Rather than offering tips or rules, Alana explores what’s really happening underneath these patterns — the role of nighttime, pressure, perfectionism, food noise, and the way guilt tends to follow high expectations.
Through personal reflection and lived clinical insight, this episode helps listeners understand why knowing more doesn’t change behavior, why overeating isn’t a personal failure, and how food often becomes the place we go when the day finally slows down.
This conversation is for the woman who isn’t trying to fix herself — she just wants to understand why this keeps happening, and what begins to shift when she stops making food the problem.
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Takeaways
Nighttime eating isn’t about hunger — it’s about what shows up when the day finally gets quiet.
Knowing what to do doesn’t change behavior; change happens when experience catches up to insight.
Eating past full becomes a problem when it turns into a spiral, not because it happened at all.
Guilt often follows high expectations — not because something bad happened, but because you expected more of yourself.
Perspective grows when food stops being the main character and your life gets bigger again.
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