Breaking Autopilot Eating: How Food Signals Your True Life Goals
In this episode, Alana explores how our relationship with food can serve as a powerful mirror for the way we show up in life. She invites listeners to examine their eating patterns – not just what they eat, but why – and how these patterns often reflect deeper motivations, unspoken needs, and personal boundaries in other areas of life. Through practical examples and client stories, Alana reveals how habits like late-night snacking or people-pleasing around food are often tied to chasing goals that aren’t truly ours or avoiding discomfort in everyday interactions. Tune in to discover how cultivating awareness around food can become a portal to creating a life you actually want to show up for.
Enter the giveaway to receive a 1:1 private session with Alana by DMing a screenshot of your review @bewellbyak on Instagram or emailing as podcast@bewellbyak.com!
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Invisible Weight Detox
An introduction to the Sober Eating Method that helps you stop the nightly overeating, wake up with a lighter body and clearer head, and move through your day free to focus on your life — not on food running in the background. → Enroll here
The Sober Eating Sequence™
The proven 3-phase method to end food and dieting chaos, quiet the nightly cravings, and release weight naturally through a new way of eating — without dieting, restriction, or counting macros. This is where you finally trust your body and food choices, feel at ease in your skin, and stop circling back to food as the problem. → Enroll here
Elite VIP
A 3-month private mentorship where years of struggle collapse into months of precision change. With custom meal development refined daily, private coaching intensives, and direct access to Alana, you’ll stop negotiating with food and step into the woman whose body, confidence, and choices reflect her true power.→ Apply here
Concierge
For the woman who refuses to settle — Concierge is the highest level of private mentorship. With unlimited access to Alana for coaching, every detail and nuance is addressed with luxury-level concierge private support tailored to your real day to day life, so you experience the deepest transformation possible and embody full freedom.→ Apply here
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Takeaways
Your relationship with food reflects how you're showing up in life.
Food habits can signal deeper emotional patterns.
Numbing with food often indicates a lack of pleasure in life.
Awareness of eating patterns is crucial for self-discovery.
Food choices should be based on how they make you feel.
Chapters
00:00 Introduction to Emotional Eating and Life Goals
02:57 Linking Food Habits to Life Goals
05:49 Understanding Numbing and Pleasure Deficits
08:50 Energy Management and Food Choices
11:48 Awareness and Action in Eating Patterns
18:00 Reframing Eating Experiences for Alignment
Enter the giveaway to receive a 1:1 private session with Alana by DMing a screenshot of your review @bewellbyak on Instagram or emailing as podcast@bewellbyak.com!