How Perimenopause Changes Your Body, Cravings, and Sense of Self
In this episode, Alana dives into the often-overlooked connection between perimenopause and emotional eating, sharing her own raw experiences navigating unpredictable symptoms and shifting cravings. She brings to light the messy, real-life realities of hormonal changes, how they can intensify our relationship with food, and why so many women feel out of control during this transition. Alana discusses the importance of self-compassion, reframing cravings as signals rather than failures, and adapting routines to honor your changing body. With vulnerability and practical advice, she encourages listeners to view perimenopause not as a decline, but as an opportunity for deeper self-understanding and empowerment.
Leave us a voice message for our next Q&A episode!
Invisible Weight Detox → A 7-day reset that helps you stop the automatic nightly overeating, wake up without the bloated stomach and puffy face, and finally slip into your clothes with ease. You’ll retrain your body to let go of the tension that drives cravings so you can end meals feeling satisfied, move through your day without food noise, and go to bed proud of how you led yourself → Enroll here
Coming Home to Your Body → A self-paced course to help you feel safe, grounded, and at peace in a body that's still changing. Learn to build trust with your body now – not just after weight loss. Enroll here
Explore more from Be Well by AK
Be sure to follow Alana on Instagram at @bewellbyak.
Takeaways
Perimenopause is a natural transition, not a decline.
Understanding hormonal changes can help manage symptoms.
Cravings during perimenopause are signals, not failures.
Self-compassion is crucial during this time.
It's important to reframe your relationship with food.
Empowerment comes from adapting to changes in your body.
Chapters
00:00 Navigating Perimenopause: A Personal Journey
04:36 Understanding the Biological Changes
09:14 The Emotional Impact of Perimenopause
13:43 Reframing Cravings and Self-Compassion
17:57 Building a New Relationship with Your Body
22:31 Empowerment Through Adaptation and Change
