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Be Well by Alana Kessler
HOME
About
The Sober Eating Sequence
Invisible Weight Detox
Sober Eating Elite VIP
Concierge Private Coaching
Coming Home to Your Body
Testimonials
Blog
Science Research
Podcast Appearances
Podcast
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Invisible Weight Detox
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Binging vs. Overeating: Understanding the Differences to Break Free from Destructive Eating Habits
Kassi Post 8/15/24 Kassi Post 8/15/24

Binging vs. Overeating: Understanding the Differences to Break Free from Destructive Eating Habits

Episode 47

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Redefining Beauty Standards and Reclaiming Self Worth with Kristen Arnett
Kassi Post 8/8/24 Kassi Post 8/8/24

Redefining Beauty Standards and Reclaiming Self Worth with Kristen Arnett

Episode 46

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Creating Freedom WITH Structure To Heal Your Emotional Eating
Kassi Post 8/1/24 Kassi Post 8/1/24

Creating Freedom WITH Structure To Heal Your Emotional Eating

Episode 45

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The Power of the Mind/Body Connection For Confidence & Eating Changes with Dr. Kristi Tompkins
Kassi Post 7/26/24 Kassi Post 7/26/24

The Power of the Mind/Body Connection For Confidence & Eating Changes with Dr. Kristi Tompkins

Episode 44

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How Skepticism and Defense Mechanisms Block Healing Your Emotional Eating
Kassi Post 7/18/24 Kassi Post 7/18/24

How Skepticism and Defense Mechanisms Block Healing Your Emotional Eating

Episode 43

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Breaking Free from Perfection Through Nutrition with Dr. Jen Haley
Kassi Post 7/11/24 Kassi Post 7/11/24

Breaking Free from Perfection Through Nutrition with Dr. Jen Haley

Episode 42

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Being Skinny Is Not the Key to Happiness
Kassi Post 7/4/24 Kassi Post 7/4/24

Being Skinny Is Not the Key to Happiness

Episode 41

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Balancing Your Energy for Sustainable Healing in a Busy World
Kassi Post 6/27/24 Kassi Post 6/27/24

Balancing Your Energy for Sustainable Healing in a Busy World

Episode 40

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Making Empowered Eating Decisions and Belief Systems for Your Body + Mind with Jes Gordon
Kassi Post 6/20/24 Kassi Post 6/20/24

Making Empowered Eating Decisions and Belief Systems for Your Body + Mind with Jes Gordon

Episode 39

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Overcoming the Scarcity Mindset Behind Emotional Eating
Kassi Post 6/13/24 Kassi Post 6/13/24

Overcoming the Scarcity Mindset Behind Emotional Eating

Episode 38

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Using Makeup to Enhance, Not Conceal The Inner You with Jen Cayle Guam
Kassi Post 6/6/24 Kassi Post 6/6/24

Using Makeup to Enhance, Not Conceal The Inner You with Jen Cayle Guam

Episode 37

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The Connection Between Emotional Eating, Dating and Finding the Right Partner
Kassi Post 5/30/24 Kassi Post 5/30/24

The Connection Between Emotional Eating, Dating and Finding the Right Partner

Episode 36

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Talk Therapy Isn’t Enough: Alternative Modalities to Expand Your Healing
Kassi Post 5/23/24 Kassi Post 5/23/24

Talk Therapy Isn’t Enough: Alternative Modalities to Expand Your Healing

Episode 35

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Bite Sized-Pleasure: Integrating Holistic Self-Care
Kassi Post 5/16/24 Kassi Post 5/16/24

Bite Sized-Pleasure: Integrating Holistic Self-Care

Episode 34

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You Are More Than a Smaller Body: Examining Ozempic’s Role in Weight Loss
Kassi Post 5/9/24 Kassi Post 5/9/24

You Are More Than a Smaller Body: Examining Ozempic’s Role in Weight Loss

Episode 33

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Your Body is Keeping Score: Understanding Cortisol and Its Impact on Weight Loss
Kassi Post 5/2/24 Kassi Post 5/2/24

Your Body is Keeping Score: Understanding Cortisol and Its Impact on Weight Loss

Episode 32

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Why Being Too Independent Can Get In The Way of Weight Loss (+ How to Avoid It)
Kassi Post 4/26/24 Kassi Post 4/26/24

Why Being Too Independent Can Get In The Way of Weight Loss (+ How to Avoid It)

Episode 31

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Getting Vulnerable: My Story with Emotional Eating
Kassi Post 4/22/24 Kassi Post 4/22/24

Getting Vulnerable: My Story with Emotional Eating

Episode 30

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Redefining Movement: A Positive Approach to Emotional Eating and Weight Loss
Kassi Post 4/16/24 Kassi Post 4/16/24

Redefining Movement: A Positive Approach to Emotional Eating and Weight Loss

Episode 29

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Breaking Free from Weight Loss Shame and the Diet Culture Stigma
Kassi Post 4/16/24 Kassi Post 4/16/24

Breaking Free from Weight Loss Shame and the Diet Culture Stigma

Episode 28

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🎯 Want the exact process I use to help women immediately stop reaching for food when what they really want is comfort, connection and support? If you’ve ever turned to food because you wanted to feel seen, heard, stimulated or taken care of (
I’ve been using this simple reframe to stop emotional overeating for years. Honestly? I underestimated how much this helped people. I thought it was obvious. So I started running it by my community. Friends. Clients. Women in my programs. Nobo

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Alana Kessler

About the Author

Alana Kessler, MS, RDN, CDN is a Registered Dietitian Nutritionist, weight struggle researcher, and the founder of the Sober Eating Method™. Over the past 15+ years, she has helped hundreds of individuals dismantle subconscious food rules, heal nervous system dysregulation, and rebuild a healthy relationship with food.