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Be Well by Alana Kessler
HOME
About
The Sober Eating Sequence
Invisible Weight Detox
Sober Eating Elite VIP
Concierge Private Coaching
Coming Home to Your Body
Testimonials
Blog
Science Research
Podcast Appearances
Podcast
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Invisible Weight Detox
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The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating
Kassi Post 1/2/25 Kassi Post 1/2/25

The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating

Episode 67

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Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction
Kassi Post 12/26/24 Kassi Post 12/26/24

Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction

Episode 66

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Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies
Kassi Post 12/20/24 Kassi Post 12/20/24

Managing Holiday Stress and Emotional Eating: Setting Boundaries and Safe Food Strategies

Episode 65

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The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good
Kassi Post 12/13/24 Kassi Post 12/13/24

The Psychology Behind Celebrity Diets: Why Transformation Photos Do More Harm Than Good

Episode 64

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How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors
Kassi Post 12/10/24 Kassi Post 12/10/24

How Gut Health Obsession Can Trigger Emotional Eating and Restrictive Behaviors

Episode 63

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Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating
Kassi Post 12/3/24 Kassi Post 12/3/24

Why AI Wellness Apps Can't Replace Human Connection in Healing Emotional Eating

Episode 62

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Rebuilding Trust With Your Body After The Binge Cycle
Kassi Post 11/21/24 Kassi Post 11/21/24

Rebuilding Trust With Your Body After The Binge Cycle

Episode 61

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Beyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating Recovery
Kassi Post 11/14/24 Kassi Post 11/14/24

Beyond Quick Fixes: The BWAK Approach to Lasting Emotional Eating Recovery

Episode 60

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Dispelling the Good and Bad Food Myth for Better Mindset and Self Esteem
Kassi Post 11/8/24 Kassi Post 11/8/24

Dispelling the Good and Bad Food Myth for Better Mindset and Self Esteem

Episode 59

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The Illusion of Control: How Resolution Isn’t The Solution for Emotional Eating 
Kassi Post 10/31/24 Kassi Post 10/31/24

The Illusion of Control: How Resolution Isn’t The Solution for Emotional Eating 

Episode 58

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The Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional Eating
Kassi Post 10/24/24 Kassi Post 10/24/24

The Hidden Triggers: How People Pleasing and Perfectionism Fuel Emotional Eating

Episode 57

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Shame Thrives in Isolation: Strategies to Overcome Shame and Heal Your Relationship w/ Food
Kassi Post 10/24/24 Kassi Post 10/24/24

Shame Thrives in Isolation: Strategies to Overcome Shame and Heal Your Relationship w/ Food

Episode 56

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Achieving Food Freedom Through Mindful and Empowered Choices with Guest Sophie Jaffe
Kassi Post 10/15/24 Kassi Post 10/15/24

Achieving Food Freedom Through Mindful and Empowered Choices with Guest Sophie Jaffe

Episode 55

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From Self-Sabotage to Self-Compassion: Reshaping Your Inner Dialogue
Kassi Post 10/6/24 Kassi Post 10/6/24

From Self-Sabotage to Self-Compassion: Reshaping Your Inner Dialogue

Episode 54

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How Childhood Beliefs Affect Our Eating Habits and Body Perception
Kassi Post 10/6/24 Kassi Post 10/6/24

How Childhood Beliefs Affect Our Eating Habits and Body Perception

Episode 53

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Rethinking Discipline: Why Flexibility is Essential for True Wellness
Kassi Post 9/20/24 Kassi Post 9/20/24

Rethinking Discipline: Why Flexibility is Essential for True Wellness

Episode 52

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The Psychology Behind Cravings and Finding Control
Kassi Post 9/13/24 Kassi Post 9/13/24

The Psychology Behind Cravings and Finding Control

Episode 51

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Uncovering Your Purpose to Break Free from Emotional Eating
Kassi Post 9/6/24 Kassi Post 9/6/24

Uncovering Your Purpose to Break Free from Emotional Eating

Episode 50

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Understanding Inflammation: The Key to Healing Chronic Fatigue and Weight Gain
Kassi Post 8/29/24 Kassi Post 8/29/24

Understanding Inflammation: The Key to Healing Chronic Fatigue and Weight Gain

Episode 49

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The Intersection of Emotional Eating, Relationship Dynamics and Self Esteem
Kassi Post 8/22/24 Kassi Post 8/22/24

The Intersection of Emotional Eating, Relationship Dynamics and Self Esteem

Episode 48

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🎯 Want the exact process I use to help women immediately stop reaching for food when what they really want is comfort, connection and support? If you’ve ever turned to food because you wanted to feel seen, heard, stimulated or taken care of (
I’ve been using this simple reframe to stop emotional overeating for years. Honestly? I underestimated how much this helped people. I thought it was obvious. So I started running it by my community. Friends. Clients. Women in my programs. Nobo

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Alana Kessler

About the Author

Alana Kessler, MS, RDN, CDN is a Registered Dietitian Nutritionist, weight struggle researcher, and the founder of the Sober Eating Method™. Over the past 15+ years, she has helped hundreds of individuals dismantle subconscious food rules, heal nervous system dysregulation, and rebuild a healthy relationship with food.