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Be Well by Alana Kessler
HOME
About
The Sober Eating Sequence
Invisible Weight Detox
Sober Eating Elite VIP
Concierge Private Coaching
Coming Home to Your Body
Testimonials
Blog
Science Research
Podcast Appearances
Podcast
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Invisible Weight Detox
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AI Meal Plans, Therapy, and Coaching,  What Could Go Wrong?
Guest User 11/6/25 Guest User 11/6/25

AI Meal Plans, Therapy, and Coaching,  What Could Go Wrong?

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Rewiring Your Body So Change Actually Sticks
Guest User 10/30/25 Guest User 10/30/25

Rewiring Your Body So Change Actually Sticks

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You Finally Have What You Want — So Why the Food Chaos?
Guest User 10/23/25 Guest User 10/23/25

You Finally Have What You Want — So Why the Food Chaos?

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The Feminine Portal to Healing Food Addiction
Guest User 10/16/25 Guest User 10/16/25

The Feminine Portal to Healing Food Addiction

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Becoming Your Own Ally: The End of Food as Your Safety Net
Guest User 10/9/25 Guest User 10/9/25

Becoming Your Own Ally: The End of Food as Your Safety Net

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What GLP1s Miss in Emotional Eating Recovery
Guest User 10/9/25 Guest User 10/9/25

What GLP1s Miss in Emotional Eating Recovery

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Breaking Autopilot Eating: How Food Signals Your True Life Goals
Guest User 10/9/25 Guest User 10/9/25

Breaking Autopilot Eating: How Food Signals Your True Life Goals

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How Perimenopause Changes Your Body, Cravings, and Sense of Self
Kassi Post 9/23/25 Kassi Post 9/23/25

How Perimenopause Changes Your Body, Cravings, and Sense of Self

Episode 104

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Why Every New Diet Feels the Same and How to Break Free
Kassi Post 9/13/25 Kassi Post 9/13/25

Why Every New Diet Feels the Same and How to Break Free

Episode 103

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Navigating Intimacy, Identity, and Eating After Having a Baby
Kassi Post 9/4/25 Kassi Post 9/4/25

Navigating Intimacy, Identity, and Eating After Having a Baby

Episode 102

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Why We Turn to Food When the World Feels Out of Control
Kassi Post 9/4/25 Kassi Post 9/4/25

Why We Turn to Food When the World Feels Out of Control

Episode 101

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From Diets to Discernment: The Sober Eating Method Explained
Kassi Post 8/28/25 Kassi Post 8/28/25

From Diets to Discernment: The Sober Eating Method Explained

Episode 100

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Why Influencer Surgery Reveals Still Impact Our Self-Esteem
Kassi Post 8/18/25 Kassi Post 8/18/25

Why Influencer Surgery Reveals Still Impact Our Self-Esteem

Episode 99

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The Mirror Is Lying: Body Dysmorphia and the Emotional Eating Loop
Kassi Post 8/14/25 Kassi Post 8/14/25

The Mirror Is Lying: Body Dysmorphia and the Emotional Eating Loop

Episode 98

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How to Turn Solo Eating from Shameful Secret into Self-Love
Kassi Post 8/7/25 Kassi Post 8/7/25

How to Turn Solo Eating from Shameful Secret into Self-Love

Episode 97

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Why Calm Feels Uncomfortable: Breaking the Chaos Cycle in Emotional Eating
Kassi Post 7/25/25 Kassi Post 7/25/25

Why Calm Feels Uncomfortable: Breaking the Chaos Cycle in Emotional Eating

Episode 96

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The ‘Girl Dinner’ Trend: A Mirror to Burnout and Emotional Eating
Kassi Post 7/21/25 Kassi Post 7/21/25

The ‘Girl Dinner’ Trend: A Mirror to Burnout and Emotional Eating

Episode 95

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The Real Reasons Behind Food Cravings and Compulsions
Kassi Post 7/10/25 Kassi Post 7/10/25

The Real Reasons Behind Food Cravings and Compulsions

Episode 94

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Breaking the Invisible Roles Behind Emotional Eating
Kassi Post 7/5/25 Kassi Post 7/5/25

Breaking the Invisible Roles Behind Emotional Eating

Episode 93

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The Elusive Summer Body: Why the Pressure to ‘Glow Up’ Still Cuts Deep
Kassi Post 6/26/25 Kassi Post 6/26/25

The Elusive Summer Body: Why the Pressure to ‘Glow Up’ Still Cuts Deep

Episode 92

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🎯 Want the exact process I use to help women immediately stop reaching for food when what they really want is comfort, connection and support? If you’ve ever turned to food because you wanted to feel seen, heard, stimulated or taken care of (
I’ve been using this simple reframe to stop emotional overeating for years. Honestly? I underestimated how much this helped people. I thought it was obvious. So I started running it by my community. Friends. Clients. Women in my programs. Nobo

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Alana Kessler, MS, RDN, CDN

About the Author & Clinical Reviewer

Alana Kessler, MS, RDN, CDN is a Registered Dietitian Nutritionist, weight struggle researcher, and founder of the Sober Eating Method™. With over 15 years of clinical practice, Alana authors and reviews every guide on this platform to ensure alignment with somatic research and evidence-based nutrition standards.

Thoroughly reviewed for clinical accuracy and somatic alignment.