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Be Well by Alana Kessler
HOME
About
The Sober Eating Sequence
Invisible Weight Detox
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Coming Home to Your Body
Testimonials
Blog
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Healing from Emotional Eating vs Losing Weight
Natalie Soud 3/11/19 Natalie Soud 3/11/19

Healing from Emotional Eating vs Losing Weight

Episode 2

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The “I Deserve to Eat This” Mentality
Natalie Soud 3/11/19 Natalie Soud 3/11/19

The “I Deserve to Eat This” Mentality

Episode 1

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Finishing by a party sized bag of chips alone at night is the most human thing you do all day. Comment or DM ‘REGULATE’ to learn another way↪️
My thoughts on why mom’s overeat -> The food is secondary. You’re eating because it helps you feel like an actual person and not an emotional ATM. Here’s how I’d think about actually changing the pattern ➡️
People always ask me how I finally stopped overeating and yo-yoing with my weight. Honestly, it wasn’t magic or superhuman determination. I was already disciplined with my lifestyle and work ethic. I was the picture of togetherness to the wo

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