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Be Well by Alana Kessler
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The Mirror Is Lying: Body Dysmorphia and the Emotional Eating Loop
Kassi Post 8/14/25 Kassi Post 8/14/25

The Mirror Is Lying: Body Dysmorphia and the Emotional Eating Loop

Episode 98

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How to Turn Solo Eating from Shameful Secret into Self-Love
Kassi Post 8/7/25 Kassi Post 8/7/25

How to Turn Solo Eating from Shameful Secret into Self-Love

Episode 97

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Why Calm Feels Uncomfortable: Breaking the Chaos Cycle in Emotional Eating
Kassi Post 7/25/25 Kassi Post 7/25/25

Why Calm Feels Uncomfortable: Breaking the Chaos Cycle in Emotional Eating

Episode 96

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The ‘Girl Dinner’ Trend: A Mirror to Burnout and Emotional Eating
Kassi Post 7/21/25 Kassi Post 7/21/25

The ‘Girl Dinner’ Trend: A Mirror to Burnout and Emotional Eating

Episode 95

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The Real Reasons Behind Food Cravings and Compulsions
Kassi Post 7/10/25 Kassi Post 7/10/25

The Real Reasons Behind Food Cravings and Compulsions

Episode 94

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Breaking the Invisible Roles Behind Emotional Eating
Kassi Post 7/5/25 Kassi Post 7/5/25

Breaking the Invisible Roles Behind Emotional Eating

Episode 93

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The Elusive Summer Body: Why the Pressure to ‘Glow Up’ Still Cuts Deep
Kassi Post 6/26/25 Kassi Post 6/26/25

The Elusive Summer Body: Why the Pressure to ‘Glow Up’ Still Cuts Deep

Episode 92

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Food as Protest: How Rebellion Shows Up on Your Plate
Kassi Post 6/22/25 Kassi Post 6/22/25

Food as Protest: How Rebellion Shows Up on Your Plate

Episode 91

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The Pressure Cooker: When Food Is the Only Outlet for Rage
Kassi Post 6/9/25 Kassi Post 6/9/25

The Pressure Cooker: When Food Is the Only Outlet for Rage

Episode 90

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Permission to Want: Healing Self-Betrayal and Emotional Eating
Kassi Post 6/5/25 Kassi Post 6/5/25

Permission to Want: Healing Self-Betrayal and Emotional Eating

Episode 89

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The Psychology of Restriction: Why We Fear Taking Up Space
Kassi Post 5/31/25 Kassi Post 5/31/25

The Psychology of Restriction: Why We Fear Taking Up Space

Episode 88

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Why High Achievers Feel Out of Control With Food Behind Closed Doors
Kassi Post 5/25/25 Kassi Post 5/25/25

Why High Achievers Feel Out of Control With Food Behind Closed Doors

Episode 87

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Your Body Isn’t a Billboard: Detaching from the Need to Prove Your Worth Through Appearance
Kassi Post 5/15/25 Kassi Post 5/15/25

Your Body Isn’t a Billboard: Detaching from the Need to Prove Your Worth Through Appearance

Episode 86

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Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body
Kassi Post 5/15/25 Kassi Post 5/15/25

Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body

Episode 85

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Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body
Kassi Post 5/8/25 Kassi Post 5/8/25

Why Weight Loss Won’t Fix Everything: Breaking Free from the Fantasy Body

Episode 84

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Intuitive Eating Is More Than Just Listening to Your Body
Kassi Post 5/1/25 Kassi Post 5/1/25

Intuitive Eating Is More Than Just Listening to Your Body

Episode 85

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Why Decision Fatigue is the Real Culprit of Emotional Eating
Kassi Post 5/1/25 Kassi Post 5/1/25

Why Decision Fatigue is the Real Culprit of Emotional Eating

Episode 83

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The Mother Wound: How Generational Trauma Shows Up In Our Eating
Kassi Post 4/18/25 Kassi Post 4/18/25

The Mother Wound: How Generational Trauma Shows Up In Our Eating

Episode 82

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A Closer Look at ‘Good Girl’ Conditioning: Why People-Pleasing Leads to Food Struggles
Kassi Post 4/10/25 Kassi Post 4/10/25

A Closer Look at ‘Good Girl’ Conditioning: Why People-Pleasing Leads to Food Struggles

Episode 81

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The Identity Crisis of Healing: Who Am I Without Emotional Eating?
Kassi Post 4/9/25 Kassi Post 4/9/25

The Identity Crisis of Healing: Who Am I Without Emotional Eating?

Episode 80

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🎯 Want the exact process I use to help women immediately stop reaching for food when what they really want is comfort, connection and support? If you’ve ever turned to food because you wanted to feel seen, heard, stimulated or taken care of (
I’ve been using this simple reframe to stop emotional overeating for years. Honestly? I underestimated how much this helped people. I thought it was obvious. So I started running it by my community. Friends. Clients. Women in my programs. Nobo

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Alana Kessler, MS, RDN, CDN

About the Author & Clinical Reviewer

Alana Kessler, MS, RDN, CDN is a Registered Dietitian Nutritionist, weight struggle researcher, and founder of the Sober Eating Method™. With over 15 years of clinical practice, Alana authors and reviews every guide on this platform to ensure alignment with somatic research and evidence-based nutrition standards.

Thoroughly reviewed for clinical accuracy and somatic alignment.