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Mindfulness Tip: How To Enjoy Sweets Mindfully
It may seem impossible to eat sweets in a mindful manner, but it is possible! And easier than it may seem! Find out how you can eat your favorite sweets mindfully without the guilt and mindless eating that sometimes comes along with eating sweets!
How To Ease Social Eating When You Have Food Anxiety
Struggling with food anxiety in a social eating setting can be extremely difficult to navigate, especially if you have not gained control of your food anxiety yet. But eating in social settings is possible when you are struggling with food anxiety! Find out how!
Food Guilt 101: How To Stop Shaming and Overcome It
Do you experience food guilt? Are you looking for a way to stop those feelings and to finally overcome it? Find out how to conquer your feelings of food guilt and how you can stop shaming yourself.
Intuitive Eating: The Myths That Are Hurting Instead of Helping
Do you actively take part in intuitive eating? Or are you thinking of starting but have heard some conflicting views? Find out what intuitive eating truly is and if what you have heard about it is just a myth or fact.
Top Sustainable Snack Foods You Need To Try
Sustainable eating is about choosing foods that are both healthy for your body and for the environment. Find out which snack foods are sustainable while being highly nutritious.
The Best Way To Stop Cravings and Mindless Eating
Cravings and mindless eating can often feel like they are taking control of your life. However it doesn’t have to be that way. Find out what tools and skills you can use to help manage and stop your cravings and mindless eating habits.
What is Fatigue? How to Identify the Symptoms and What Causes it.
Fatigue is more than just feeling tired, it’s overall exhaustion. If left untreated, fatigue can take a toll on your physical and emotional well-being. Certain foods and breathing exercises could be the key to finally fighting your fatigue.
The 4 Essentials for Foundational Wellness
What do you need to feel well? It is a systems approach.