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Uncategorized Natalie Soud Uncategorized Natalie Soud

Eating Habits To Leave Behind In 2021

Eating habits have the power to allow us to have healthy relationship to food. But with those that are good, there are eating habits that might be hindering the positive relationship you could be having with your food. Find out which eating habits you should leave in 2021!

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Uncategorized Natalie Soud Uncategorized Natalie Soud

Foods to Eat If You Need Probiotics But Dislike Yogurt

Probiotics provide a variety of health benefits, including the good and bad bacterial species found in the gut. The most popular food that contains probiotics is yogurt. Though some might not like yogurt and others might just be tired of it. Find out what other foods there are besides yogurt that contain just as much probiotics.

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Uncategorized Natalie Soud Uncategorized Natalie Soud

The Different Forms of Emotional Eating

Like many things, emotional eating is not always black and white and it is different for everyone. That’s why emotional eating might not always take the form of emotional eating. Find out the different forms of emotional eating and how you can recognize them.

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Uncategorized Natalie Soud Uncategorized Natalie Soud

How To Eat Mindfully During The Holiday Season

With the holiday season approaching right around the corner, you may be worried about eating mindfully. More so, you might think it will be impossible to eat mindfully during the holidays. However it is easier than you might think! Find out which mindful tools you can utilize this holiday season to continue your mindful journey or start a new one.

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